AFL Coaching has been renamed Gracefully Sober.
Transform Your Relationship
with Alcohol
Dear Sister,
If wine has become your
comfort, you aren't alone.
Whether you're questioning your nightly glasses of wine or sensing God calling you to something better, we offer a unique path to freedom that combines Biblical truth and neuroscience in a grace-filled community.
No judgment. No labels. Just joyful living, fully free.
When that 5 o'clock drink becomes more habit than choice, you know in your heart something needs to change.
If you're here, you've likely been questioning your relationship with alcohol for a while. Maybe your evenings start with "just one glass" to unwind, but deep down, you sense there's a better way to find peace, comfort and joy.
You've tried everything: willpower, setting rules, counting drinks, taking breaks. Maybe you've even prayed about it. Yet true freedom still feels just out of reach.
Here's the truth: You're not broken, and you haven't failed. Your relationship with alcohol has been shaped by deep-seated beliefs, cultural messages and brain chemistry that have gradually replaced healthier ways of finding comfort and connection. That's why trying to control alcohol through willpower alone hasn't worked.
DOES THIS SOUND FAMILIAR?
Hi. I’m Holly Wilson, and I've walked this path before you. Even though we haven’t met, I understand what you're experiencing:
Waking up promising "today will be different," only to find yourself reaching for that wine bottle by evening
Exhaustion from the mental gymnastics of trying to moderate
Looking successful on the outside while feeling stuck in this one area of your life
Knowing wine has become your go-to comfort instead of what (and Who) truly satisfies
Sensing there must be more to life than this cycle
Deep down, you want freedom from alcohol, but you're afraid...
You can't imagine life without the one thing you believe helps you unwind, deal with your feelings, and fit in—even though you know in your heart that God should be your source of comfort and peace.
You resist any labels about your drinking. The stigma feels unfair and doesn't reflect who you are. You know there's more to you than simplified labels or judgment.
You worry life without alcohol will be boring! You fear you'll become boring. You wonder why you aren't like "normal" take-it-or-leave-it drinkers. (And if you're honest, sometimes you resent how easy they make it look.)
If any (or all) of this resonates with you, I have good news...
... these feelings are normal. They're part of the journey. And they're not the end of your story.
I KNOW BECAUSE I'VE BEEN THERE.
Here's what I discovered: it may seem impossible now, but you can live alcohol-free without white-knuckling your way through social events, accepting labels that don't fit, or committing to a lifetime of one-day-at-a-time. You don't even have to say scary words like "never" and "forever."
I found true freedom when I finally understood that transformation comes through both surrendering to God AND rewiring my brain's relationship with alcohol. This isn't just about willpower or even faith alone—it's about aligning God's truth with how He designed our brains to change.
With my guidance, a grace-filled community, and our unique approach that combines Biblical truth with neuroscience, you can experience this freedom too.
Imagine waking up to...
Deep peace knowing you're fully aligned with God's plan for your life
Natural joy that doesn't come from a bottle
Authentic relationships built on real connection, not wine
True relief from stress through prayer and evidence-based coping tools
Mental clarity and energy to fulfill your God-given purpose
Freedom from the cycle of promises, regrets and shame
Being fully present for God, your family and yourself
OUR UNIQUE APPROACH
We help women like you achieve joy-filled, alcohol-free lives by integrating:
Biblical truth with neuroscience to help you uncover why you drink and why you want to change your relationship with alcohol.
Faith-based principles with evidence-based practices to reconcile the internal battle that happens when you both want to and don't want to drink.
Spiritual renewal with brain transformation to rewire your subconscious beliefs about alcohol, society and yourself.
Grace-filled community with professional guidance to build a life where you no longer desire alcohol.
You don't have to choose between faith and science - God designed both to work together for your transformation.
TAKE YOUR FIRST STEP TO FREEDOM.
REAL STORIES OF TRANSFORMATION
REAL STORIES OF TRANSFORMATION
Meet women who discovered that changing their relationship with alcohol starts with changing their mindset. Through evidence-based practices and coaching, they've found a freedom they never thought possible.
Kip M.
"I started this program to support a friend; however, it has been really good for me to start thinking about alcohol in a different way and why I drink! I have enjoyed the content from Coach Holly and appreciate all the obvious thought put into it."
Christy S.
"What makes this program different from AA is it gives you the tools you need to make it up the mountain before you leave base camp. That gives you a better chance for success. I have left blame and shame behind and am happily living alcohol-free."
Sherry R.
"I was trapped in codependency and living with anger and blame. Through this journey with Coach Holly's help, I have untangled my thoughts and myself from my situation and moved forward with my life. I am in a much better place physically and emotionally today."
Today, we've evolved to integrate these proven mindset transformation techniques with faith-based principles, offering an even deeper path to freedom for Christian women and women open to a faith-based approach to habit change.
A Different Path to Freedom
We don't judge, shame, or guilt you into not drinking—you've probably done enough of that yourself. Instead, we create a grace-filled space where you can explore your relationship with alcohol through both God's truth and groundbreaking neuroscience.
Our unique integration of Biblical wisdom and evidence-based practices reveals how God designed your brain for transformation. Together, we'll uncover the subconscious beliefs keeping you stuck, replace cultural messages about alcohol with God's liberating truth, and develop new neural pathways that align with His purpose for your life.
This work goes far beyond just changing your relationship with alcohol. As you reconnect with God and rewire your brain, you'll experience His transforming power in every area of your life. And I'll be with you every step of the way—guiding, encouraging, and celebrating your journey to freedom.
But Here's the Deal...
OUR ALCOHOL-FREE LIVING PROGRAM MAY NOT BE FOR YOU IF...
You're just beginning to question your relationship with alcohol and aren't ready to make significant changes. If this is you, our 21-Day Alcohol FAST Challenge might be right for you.
You're looking for a quick fix or surface-level solution rather than deep transformation through Christian faith and neuroscience.
You're seeking traditional addiction recovery or medical treatment programs that don't explore both faith and science (we honor these paths but offer a different approach).
THIS PROGRAM IS FOR YOU IF...
You're ready to stop feeling spiritually disconnected and physically drained... if you're tired of letting wine be your comfort instead of the Holy Spirit... if you're prepared to discover how God designed your brain for freedom and joy... then this is your divine appointment for change.
This program is for you if you want to:
Stop exhausting yourself with moderation rules and start surrendering to God's better plan for your life
Stop trying willpower alone and start using a comprehensive approach with prayer and accountability
Stop beating yourself up over your inability to change your drinking habit and start understanding both the spiritual and scientific aspects of lasting change
Stop trying to stop drinking alcohol on your own and start experiencing a grace-filled community of successful, faithful women on the same journey
If you're nodding your head to any of these desires for change, know that this moment isn't a coincidence—it's a divine invitation. God has led you here because He has something better for you than the exhausting cycle of trying to figure this out on your own.
Your transformation journey begins with a simple, confidential conversation. During your Freedom Discovery Call, we'll explore how combining Biblical truth with brain science can help you find the lasting freedom you've been praying for.
MEET YOUR ALCOHOL FREE LIFE COACH
I'm Holly Wilson, and I understand firsthand how "a drink" at five o'clock can evolve into a daily habit that not only leads to a soul-crushing addiction but also creates a devastating distance from God. Like many women, I spent years turning to wine instead of God, using alcohol to mask anxiety, numb pain and cope with life's challenges.
But God had a better plan. Through His grace, I discovered a transformative path that not only freed me from alcohol but restored my relationship with Him. Today, I feel more spiritually alive and connected to God's purpose than ever before, and I know without doubt that true comfort and joy come from Christ, not wine.
Now, I help other women find this same freedom by combining Biblical truth with evidence-based neuroscience in a grace-filled approach. Whether you're just beginning to question your relationship with alcohol or you're ready to fully surrender this struggle to God, I invite you to explore how this unique faith-based, evidence-backed path can help you reclaim the joy and freedom Christ promised.
